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The kettlebell is a pretty curious piece of equipment if you are unfamiliar with it. Everyone is used to seeing the standard dumbbells on the rack at the gym, but maybe not so many kettlebells. The kettlebell is similar to a dumbbell in that it is a mass of weight designed to be [...] The Kettlebell Workout is the latest and greatest workout equipment to gain in popularity here in the U.S. The problem with it is that unlike traditional dumbbells, the kettlebell’s center of mass is extended beyond the hand, similar to a clubbell. This necessitates ballistic and swinging movements. When you are swinging 50lbs around [...] |
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